As we age it can be hard to find a purpose in life. This means that boredom and lethargy can set in, which can have drastic effects on older people. Boredom can lead to depression and social isolation which in turn can affect all aspects of physical health. This is why it’s important for older people to continue to find hobbies on a budget and interests which stimulate the mind and body. While a live in carer may help to ease some loneliness, having a wider social circle can be really beneficial.

Here are a few ideas.

Creative hobbies

There are a wide range of hobbies which can be accessed via the internet and which are sometimes group activities. Many local libraries, church or village halls and community centres provide free or low-cost activities for people to attend. These could include:

• Art or life-drawing sessions

• Knitting, crochet or sewing classes or established groups

• Creative writing courses to encourage participants to write memoirs, stories or poems

Affordable supplies can be found in charity shops or craft shops. For those who don’t find it easy to get out and about and are tech-savvy online tutorials provide easy to follow instructions.

Colouring books for adults have become popular in recent years and these can help to calm anxiety and relieve stress. They are relatively inexpensive to buy and are widely available online and in craft stores.

Digital games

There are numerous free games apps which can be played individually or as part of a group for a little mentally-stimulating online competition. Scrabble, Chess and Sudoku are among the most popular among older people.

Social and community-based hobbies

Depending on the level of physical fitness and personal preferences there are several social interests for older people. These include:

• Walking groups. Ramblers and local walking groups are always happy to welcome new members and usually conduct walks of varying distance and complexity

• Volunteering. Charities are always looking for volunteers to help with fundraising or working a few hours in their shops

• Book clubs. Many libraries host free book clubs and other clubs providing access to hobbies on a budget

• Gardening. Many towns and villages have community gardens and volunteers willing to help out are welcome

• Birdwatching. This can be done out in the open or from a comfortable chair in one’s own home. All that’s needed is a pair of binoculars.

Active and wellness hobbies

It is important for the physical and mental health of older people to maintain fitness. Some community centres offer low-cost yoga, keep-fit or Tai Chi sessions. Your health professional or local authority may have details available.

Cycling has become a popular pastime and many parks now have safe cycling paths. Some local authorities offer cycling classes for those without a bike of their own or who want to learn to cycle.

Swimming is an excellent way to get fit without placing too much stress on joints. Some local councils or charity groups may offer discounts or free sessions for seniors.

It is relatively easy for seniors to stay active and mentally stimulated with a little creative thinking about hobbies on a budget. There are free resources available throughout the UK which seniors can access to help improve their lives throughout the year. All you need to start is a laptop or phone.